Sleep apnea is a disorder in which you briefly stop breathing while sleeping, often caused by a blockage in your airways. This condition not only disrupts restful sleep but also leads to reduced focus and insomnia. Read on to learn about the types, causes, symptoms, and treatments of sleep apnea.
Types and Causes of Sleep Apnea
There are two types of sleep apnea, obstructive and central, each with varied causes. Here’s what you need to know:
- Obstructive Sleep Apnea (OSA)
This is the most common form of sleep apnea, which occurs when the upper airways become blocked, preventing airflow to the lungs and disrupting breathing. Medical conditions, such as obesity and smoking, increase your risk of developing OSA. - Central Sleep Apnea (CSA)
Central sleep apnea is caused by the brain failing to send the proper signals to the muscles that control breathing. Although less common, it is more likely to develop in older individuals and those with heart disorders.
Symptoms of Sleep Apnea
Although varying reasons cause sleep apnea, their symptoms may sometimes overlap. Some are also harder to spot than others and may result from a different medical condition, making professional diagnosis crucial. Symptoms to look out for include:
- Loud snoring
- Restless sleep
- Unusual breathing patterns
- Excessive daytime sleepiness
- Morning headaches
- Waking up with a dry mouth
Treatments for Sleep Apnea
Your doctor will recommend an ideal treatment plan depending on the type of sleep apnea you have and its severity. Aside from lifestyle changes, like losing weight and altering sleeping positions, common remedies are:
- Oral Appliances: Wearing specialized mouth devices designed to prevent blocked airways can help relieve apnea symptoms. Your dentist and sleep doctor may work together to find the best fit for your condition.
- Continuous Positive Airway Pressure (CPAP): This is the most common and reliable sleep apnea treatment. CPAP devices provide a steady stream of air through a mask to keep your airways open.
- Surgery: If initial treatments have failed, surgery might be recommended. Some options include tissue removal, jaw repositioning, or nasal septum straightening.
Anyone can develop sleep apnea, so learning about its risk factors, symptoms, and remedies is beneficial. If you think you or a loved one is at risk of this sleeping disorder, consult a healthcare professional immediately. Contact the Outpatient Surgical Specialties Center for quality sleep apnea treatment in Omaha.
